Aside from the refreshing aroma and pleasing taste, there also is a long list of Oolong tea health benefits. According to tea experts and researchers, this tea variety can offer the most number of good results, especially when combined with both black and green teas. Further, Oolong tea contains the least amount of caffeine when compared to all of its other tea counterparts.
A few of the most well-known health benefits of this tea, include:
Oolong tea contains high amounts of polyphenol antioxidant in addition to phosphorus, magnesium, fluorine, selenium, potassium, calcium and vitamin A. This healthy line of vitamins and minerals lowers the body’s risk of developing chronic diseases like Diabetes as well as improve digestion and enhance detoxification. For diabetes type 2 treatment, Oolong tea has been considered an effective herbal treatment.
The regular consumption of this tea has been recognized to lower a person’s cholesterol level; hence, one of the health benefits of Oolong tea is it can lower the risk of experiencing heart attacks. Researches have proved that people who drink at least 5 cups a day within a week have lower chances of experiencing cardiovascular diseases.
According to Oolong tea weight loss reviews, the antioxidant polyphenol in the tea improves the body’s fat metabolism through enzyme activation. Therefore, the regular consumption of it reduces the probability of being obese and promotes weight loss by way of speeding up lipolysis – the burning up of fats. If you drink Oolong tea, weight loss is more likely to happen in a healthy pace.
The lipids in the skin are important in achieving healthy and vibrant glow. The system’s free radicals accelerate the normal pace of aging through converting the body’s skin lipids into a harmful counterpart, lipid peroxide. The outcome is manifested by growing skin pigmentation and dark spots. The antioxidant polyphenol, which is rich in Oolong leaves, can eradicate the unnecessary free radicals within the system; thereby, slowing down the process of aging.
The tea’s components have the ability to inhibit bacterial growth which is the primary cause of oral cancers and tooth decay. Once again, the polyphenols which are abundant in the tea promotes dental hygiene and overall health. Daily consumption of the tea can deter the buildup of cavities, fight tooth decay and prevent the development of plaque.
The antioxidants in the plant promote healthy bone growth and this is one of the most popular benefits of Oolong tea. With this component, the human body will be able to prevent osteoporosis.
In general, all tea drinkers have a much lower risk of developing cancer. This fact has been brought to a higher level of positivity and health because Oolong tea contains the highest concentrations of theaflavin and thearubigin - both good polymeric polyphenols. This type of antioxidants has the ability to combat cancer through fighting against carcinogens. Polyphenols program the death of cancerous cells within the stomach. Also, this is an active chemo-preventive component which can hamper the growth of all other kinds of cancer, most especially those that hit women.
The antioxidants in Oolong tea do not only combat cancer cells, but can help against bacterial infections such as streptococci.
When the skin is continuously exposed to free radicals, the aging process is accelerated and the skin’s natural ability to exfoliate slows down. If this happens, the most common manifestations include the appearance of dark spots and wrinkles. Since Oolong tea is abundant in antioxidants, the cells’ oxidation process is brought to a slower rate, thereby, revealing a healthier and younger looking skin.